Weigh In record (no journal entry) for 16 November 2014
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2219 kcal
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Fat: 69.64g | Prot: 130.61g | Carb: 273.25g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Sun Chips Original (Package), Coffee, Light Mayonnaise, White Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened, Bacon. Snacks/Other: Bananas, Mayfield Fat Free Skim Milk, Decaffeinated Coffee, Quaker Soft Baked Oatmeal Cookies - Raisins, Great Value Light Nonfat Yogurt - Blueberry, Great Value Fat Free Pretzel Sticks. more...
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3658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Hunting - 4 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 46 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 1.5 lb a week
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