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moemike
Journal
15 Mar 22
moemike's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
2498 kcal
Fat: 85.82g | Prot: 110.70g | Carb: 202.67g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Ground Beef (Cooked), Potato.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3450 kcal
Activities & Exercise:
Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 7.0 lb a week
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