#Day16 – RECAP (-+1086) •Less sugar hot tea •Rawon low-call •Tumis Sayur (yg kebanyakan) + Tumis jamur tiram (fav) •Mix fruit •Nasi bebek goreng.. bebek yg aku makan 33gr, sambel & bumbunya ga aku abisin ngeri minyaknya :((
Diet Calendar Entry for 15 March 2022:
|
1086 kcal
|
Fat: 41.95g | Prot: 44.00g | Carb: 143.02g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Kuah rawon, Tahu orek, Kecambah, Daging Sapi (95% tanpa Lemak / 5% Lemak), B.J. Bawang Merah Goreng, Nasi Putih. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih, Saus Tiram, Nasi Putih, Jamur Tiram, Kacang Polong, Paha Ayam, Kubis, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Uleg Sambal Pedas, Bebek Goreng, Tahu orek, Nasi Putih. Snacks/Other: Teh Manis Less Sugar, Buah Anggur, Nangka, Buah Kiwi, Buah Naga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farayts daily diet diary's weight history
|