Weigh In record (no journal entry) for 14 March 2022
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150.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1530 kcal
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Fat: 48.61g | Prot: 72.80g | Carb: 217.88g.
Breakfast: Quaker Life Cereal - Original, 2% Fat Milk. Lunch: Green Giant Riced Veggies Cauliflower Medley, Lee Kum Kee Sriracha Mayo, Ocean Market Tilapia Fillets. Dinner: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Ocean Market Tilapia Fillets. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Summer’S Peak Blueberries, Summer’S Peak Blueberries. more...
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losing 0.7 lb a week
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