Darylshackleton's Journal, 14 November 2014

152.8 lb Lost so far: 4.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 74.25g | Prot: 75.50g | Carb: 159.00g.   Breakfast: Panera Bread Cinnamon Crumb Coffee Cake. Lunch: Kroger Grape Tomatoes, Cub Foods Boneless Skinless Chicken Breast. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Kraft Macaroni & Cheese as Packaged. more...

1841 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...