Weigh In record (no journal entry) for 29 May 2009
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2009:
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1285 kcal
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Fat: 31.77g | Prot: 42.37g | Carb: 214.58g.
Breakfast: apple. Lunch: tamale. Dinner: banana, morningstar grillers vegan, Red Kidney Beans (Canned), organic foursome. Snacks/Other: dark chocolate organic, rice drink, honey bunches, french bread, pear. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 36 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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