Weigh In record (no journal entry) for 13 March 2022
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350.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2214 kcal
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Fat: 81.72g | Prot: 92.24g | Carb: 240.51g.
Breakfast: Nabisco Nutter Butter, Costco Açaí Bowl. Lunch: Burger King Onion Rings (Small), Market Day Chicken Fries, Burger King Whopper Jr. Sandwich. Dinner: Edo Japan Sukiyaki Beef, Ajinomoto Karaage, Tiger Thai Tempura Shrimp, Egg. Snacks/Other: Glutino Strawberry Wafer Cookies, Anheuser-Busch Bud Light Seltzer, Twisted Tea Light Hard Iced Tea. more...
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gaining 0.9 lb a week
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