|
4.A16. Lost 9 lb. Started at 225, October 14, exactly 1 month ago. I had doubled my jazz class. I am taking 2000 mg L-Carnitine (Atkins book recommends when stuck on the diet)Maybe that helps too. I feel a bit more energetic. I do not think of it, but every lb that drops makes you carry less on your feet. You can jump, or walk faster.
Diet Calendar Entries for 13 November 2014:
|
1045 kcal
|
Fat: 72.80g | Prot: 53.17g | Carb: 45.15g.
Breakfast: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Other: Fresh Lemon Juice. more...
|
|
3412 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 6 hours. more...
|
|