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#Day13 — LUNCH (-+433kal) Menu siang ini dikirimin temennya papa🙌🏻 •Ayam Asap berat tanpa tulang & kulit 103gr •Daun Pepaya 20gr •Sambel Matah 11gr •Bumbu Betutu 11gr •Nasi putih 105gr
Diet Calendar Entries for 12 March 2022:
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1067 kcal
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Fat: 27.19g | Prot: 58.10g | Carb: 148.42g.
Breakfast: Buah Naga, Biokul Yogurt Plain, Jelly Kelapa Nata de Coco, Nangka, Buah Anggur, Apel (tanpa Kulit). Lunch: Alfamart Daun Pepaya, Sasa Bumbu Ungkep Ayam Kuning, Ayam Panggang, Sambal Matah, Nasi Putih. Dinner: Sambal Matah, Ayam Panggang, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Siomay, Gula Pasir, Es Teh Tawar. more...
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1622 kcal
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Activities & Exercise:
Daily workout 3 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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