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moemike
Journal
11 Mar 22
moemike's Journal, 11 March 2022
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Weigh In record (no journal entry) for 11 March 2022
187.6 lb
Lost so far:
3.6 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
2262 kcal
Fat: 64.12g | Prot: 142.31g | Carb: 143.19g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Herr's Sour Cream & Onion Potato Chips, Artisan Bistro Grilled Chicken Burrito.
Dinner:
Green Giant Riced Veggies Cauliflower Medley, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3361 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 11 hours and 45 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 7.0 lb a week
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