Weigh In record (no journal entry) for 11 March 2022
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1015 kcal
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Fat: 41.44g | Prot: 57.44g | Carb: 103.66g.
Lunch: Boiled Egg. Dinner: Wish-Bone Italian Salad Dressing, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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