Weigh In record (no journal entry) for 08 March 2022
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158.8 lb
Lost so far: 35.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1177 kcal
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Fat: 59.13g | Prot: 43.03g | Carb: 125.10g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Lunch: Sweet Onions , Eckrich Bologna, Pepperidge Farm Dark Pump Pumpernickel Bread, Kraft Velveeta Cheese Slices, Cucumber, Denny's Sliced Tomatoes (3 Slices). Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Skinnygirl Honey Dijon Dressing, Wellsley Farms Red & Green Peppers & Onions, Cucumber, Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lay's Poppables White Cheddar. more...
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gaining 1.4 lb a week
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