Weigh In record (no journal entry) for 10 March 2022
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1263 kcal
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Fat: 59.34g | Prot: 85.60g | Carb: 97.32g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Lotus Biscoff, Fitmee Spaghetti Konnyaku Saus Carbonara, Wingstop Red Hot Cajun Wings. Lunch: Ketoprak. more...
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losing 3.1 lb a week
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121 - meyranurtasya's weight history
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