Weigh In record (no journal entry) for 09 March 2022
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1547 kcal
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Fat: 70.76g | Prot: 63.65g | Carb: 170.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bacon (Cured, Pan-Fried, Cooked). Lunch: Panda Express Super Greens, Panda Express Chow Mein, Panda Express Orange Chicken. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Egg White, Great Value Sausage Patty. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Quaker Popped Rice Crisps - Caramel Corn, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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2134 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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