Weigh In record (no journal entry) for 09 March 2022
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105.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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553 kcal
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Fat: 6.61g | Prot: 23.77g | Carb: 107.00g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Quaker Aveia em Flocos Finos, Bauducco Torrada Multigrãos. Lunch: Uvas, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Danone Iogurte Corpus Light, Banana Prata, Mamão Papaia, Maçã, Quaker Aveia em Flocos Finos. more...
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losing 9.3 lb a week
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