Weigh In record (no journal entry) for 08 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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929 kcal
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Fat: 45.00g | Prot: 83.07g | Carb: 47.31g.
Breakfast: Tostitos Hot Salsa, Cheddar Cheese , Mushrooms , Egg. Lunch: Peaches (Solids and Liquids, Water Pack, Canned) , Strawberries , Peanut Butter, Wonder 100% Whole Wheat English Muffin. Dinner: Bell Peppers, Onions, Chimichurri, Roasted Broiled or Baked Chicken Breast. more...
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gaining 15.4 lb a week
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