Weigh In record (no journal entry) for 08 March 2022
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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398 kcal
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Fat: 10.43g | Prot: 27.69g | Carb: 49.96g.
Breakfast: Bauducco Torrada Integral, Café, Regina Creme de Ricota Light, Quaker Aveia em Flocos Finos, Mamão Papaia. Dinner: Tomates, Filé de Frango Grelhado, Alface, Abobrinha. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50G), Sol Brilhante Queijo Minas Frescal, Regina Creme de Ricota Light. more...
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losing 6.2 lb a week
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