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MadenB
Journal
08 Mar 22
MadenB's Journal, 08 March 2022
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Normally I’d drop around 300g a week and just knew this past week was going to be a bigger one
161.4 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2022:
998 kcal
Fat: 26.28g | Prot: 77.39g | Carb: 48.30g.
Breakfast:
Poached Egg, Evolve Nutrition Tri-Whey, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk.
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
I&J Haddock Oak Smoked , SPAR Cauliflower & Broccoli.
Snacks/Other:
Light Wine.
more...
1352 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.5 lb a week
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