Weigh In record (no journal entry) for 07 March 2022
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1057 kcal
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Fat: 77.38g | Prot: 60.81g | Carb: 27.76g.
Breakfast: Ripple Original Half & Half, Trader Joe's Organic Virgin Coconut Oil, Sports Research MCT Oil, Milkadamia Original Macadamia Milk. Lunch: Trader Joe's Dry Roasted Unsalted Australian Macadamias. Dinner: Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 0.2 lb a week
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