Weigh In record (no journal entry) for 07 March 2022
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297.4 lb
Lost so far: 10.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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638 kcal
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Fat: 27.58g | Prot: 27.44g | Carb: 67.76g.
Breakfast: Tangerine, Sugar, Oreo Chocolate Sandwich Cookies, Milk (Nonfat), Extraordinary Bites Keto Bread, Mayonnaise , Hormel Spam Classic. more...
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losing 7.0 lb a week
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Alfonso Benavides's weight history
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