Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hotchick2
Journal
22 Apr 11
hotchick2's Journal, 22 April 2011
hotchick2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2011
148.0 lb
Lost so far:
27.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
712 kcal
Fat: 29.95g | Prot: 55.06g | Carb: 57.41g.
Breakfast:
asparagus, cheese, egg white.
Lunch:
COLE SLAW, MIXED VEG, MAHI.
more...
1806 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hotchick2's weight history
view complete history