Weigh In record (no journal entry) for 05 March 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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3093 kcal
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Fat: 110.08g | Prot: 186.17g | Carb: 353.52g.
Breakfast: Egg (Whole), Sweet Potato, Nada Greek Yoghurt - Drinking, KDD جبنة حلوم, لبنة تركية لبنة. Lunch: Meat, White Rice, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Myprotein Impact Whey Isolate, Date, Kiwi Fruit, Pomegranate, Banana, Orange. more...
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losing 0.4 lb a week
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