Caradac's Journal, 22 April 2011

214.7 lb Lost so far: 67.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 62.42g | Prot: 122.41g | Carb: 342.94g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Salmon, Baguette, Ham, Tomato, Apple. Dinner: Naan, Rice, Chicken Curry. Snacks/Other: Beer. more...

3097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...