Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
plepper
Journal
08 Nov 14
plepper's Journal, 08 November 2014
plepper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2014
185.1 lb
Lost so far:
32.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
2058 kcal
Fat: 87.09g | Prot: 105.42g | Carb: 219.79g.
Breakfast:
Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon.
Lunch:
Mashed Winter Type Squash, Macaroni or Noodles with Cheese.
Dinner:
Jason's Deli Homemade Tuna Salad.
Snacks/Other:
Bananas.
more...
2310 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
plepper's weight history
view complete history