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porked out last weekend so pleased I've managed to get my weight back to where it was last week
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1656 kcal
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Fat: 70.43g | Prot: 35.82g | Carb: 231.55g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Dry Whole Wheat Pasta , Chicory, Parmesan Cheese (Hard) , Oranges, Extra Virgin Olive Oil, Pink Lady Apples. Dinner: Oranges , Aldi Vegetable Spring Rolls, Extra Virgin Olive Oil, Asda Savoy Cabbage. Snacks/Other: Dried Figs (Uncooked) , Kit Kat Kit Kat. more...
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steady weight
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knealuu's weight history
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