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kayanya dehidrasi abis puasa kemarin tp kurang minum air putih😌 makannya jg cm 900kalorian doang keburu ngantok
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1086 kcal
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Fat: 30.83g | Prot: 26.87g | Carb: 167.95g.
Lunch: Air Kelapa, Kokita Kokita Tauco, Kerupuk Udang, Rendang, Megono, Kering Tempe, SERUNDENG POYAH, Acar Mentimun Manis, Nasi Putih. Dinner: Nasi Putih, Best Wok Mie Goreng Original. more...
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losing 6.2 lb a week
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