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John10251
Journal
03 Mar 22
John10251's Journal, 03 March 2022
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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1131 kcal deficit // BF↓0.1% and is still out of range // barely missed Sleep Goal
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2022:
1824 kcal
Fat: 72.90g | Prot: 110.20g | Carb: 176.86g.
Breakfast:
Chia Pudding J, Best Yet Mixed Berries, KeVita Master Brew Kombucha - Pineapple Peach.
Lunch:
Bolthouse Farms Carrot Ginger Turmeric, Taco Bell Crunchy Taco, Taco Bell Chicken Power Menu Bowl .
Dinner:
Kirkland Signature Nonfat Plain Greek Yogurt, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan.
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt.
more...
2252 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
13 Supporters
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Your doing great john10251
04 Mar 22 by member:
buenitabishop
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