Weigh In record (no journal entry) for 03 March 2022
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1281 kcal
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Fat: 69.44g | Prot: 99.37g | Carb: 81.02g.
Breakfast: Ole Extreme Wellness Fat Free Tortillas, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Bob Evans Sausage Breakfast Patty, Ole Extreme Wellness 100% Whole Wheat, Essensia Chicken Breast Salad. Snacks/Other: Honeycrisp Apples, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 2.3 lb a week
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bearhunter1976's weight history
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