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Pugcrazy
Journal
07 Nov 14
Pugcrazy's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
186.0 lb
Lost so far:
25.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
389 kcal
Fat: 8.57g | Prot: 25.43g | Carb: 47.14g.
Breakfast:
International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee.
Lunch:
McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel.
more...
2410 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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