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sleeve gástrico realizado em 15/11/2021
peso inicial 102 kg
dieta geral
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1091 kcal
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Fat: 42.09g | Prot: 87.20g | Carb: 95.90g.
Breakfast: Queijo Minas, Ovo, 3 Corações Cappuccino Classic (11g). Lunch: Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Sopa de Legumes. Snacks/Other: Pudim de Leite Condensado, Queijo Mozzarella, Seara Hambúrguer Texas, Bluster Nutrition Whey Protein Isolada. more...
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losing 3.5 lb a week
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