Weigh In record (no journal entry) for 02 March 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1494 kcal
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Fat: 41.79g | Prot: 60.78g | Carb: 221.51g.
Lunch: Itsu Hoisin Duck Bao Buns, Onions , Soy Sauce, Fried Egg with Fat, John West Tuna Chunks in Spring Water (65g), Tesco Diced Chicken Breast, Green Peas (Frozen) , Carrots , Cooked Broccoli, Iced Coffee with Milk and Sugar. Dinner: Chocolate Covered Caramel with Nuts , Birds Eye Mini Potato Waffles. Snacks/Other: Nougat with Almonds, Mentos Mint, Iced Coffee with Milk and Sugar, Walkers Baked Stars Cheese & Onion. more...
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gaining 1.0 lb a week
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