Weigh In record (no journal entry) for 06 November 2014
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2562 kcal
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Fat: 139.61g | Prot: 65.12g | Carb: 283.27g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stouffer's Baked Ziti. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1). more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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