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9.A8. Went to gym. Low performance, in spite of L-Carnitine and all. Same weight. I am doing something wrong. Must go to gym every day, or 5 days a week....
Diet Calendar Entries for 05 November 2014:
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752 kcal
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Fat: 57.90g | Prot: 39.32g | Carb: 22.39g.
Breakfast: Coffee, Ginger, Sweeteners (Saccharin), Extra Virgin Olive Oil, Hard-Boiled Egg, Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Lunch: Extra Virgin Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Fresh Lemon Juice. more...
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3623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 7 hours. more...
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