Weigh In record (no journal entry) for 28 February 2022
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1954 kcal
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Fat: 93.95g | Prot: 207.40g | Carb: 103.93g.
Breakfast: Pork Loin (Tenderloin), Publix Scrambled Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Borden Shredded Cheddar Cheese, Costco Ground Beef 88/12, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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