Weigh In record (no journal entry) for 28 February 2022
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1620 kcal
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Fat: 40.89g | Prot: 103.39g | Carb: 209.44g.
Breakfast: Keju Krim, Mayones, Bawang Bombay, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Jawara Saus Sambal, Saus Tomat, My Roti Roti Tawar Funwari , Skippy Creamy Peanut Butter , Tong Tji Teh Hijau. Lunch: Kerang (Spesies Campuran), Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, Jawara Saus Sambal, Saori Saos Tiram, Bawang Bombay, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Garuda Pilus BBQ, Garuda Dilan Chocolate Crunchy Caramel, Roma Biskuit Sari Gandum, Semangka. more...
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losing 9.3 lb a week
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