Weigh In record (no journal entry) for 26 February 2022
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1365 kcal
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Fat: 44.75g | Prot: 85.50g | Carb: 162.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Michael Angelo's Meat Lasagna (11 oz). Dinner: Western Family Black Beans. Snacks/Other: Progresso Rich & Hearty Beef Pot Roast Soup. more...
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losing 11.2 lb a week
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