Weigh In record (no journal entry) for 26 February 2022
|
291.6 lb
Lost so far: 16.2 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
205 kcal
|
Fat: 6.70g | Prot: 11.41g | Carb: 22.63g.
Breakfast: Smucker's Strawberry Jam, Extraordinary Bites Keto Bread, Butter (Salted), Milk (Nonfat) . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|