willarndt's Journal, 04 November 2014

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 87.83g | Prot: 92.37g | Carb: 255.24g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Restaurant Style BBQ Sauce, Heinz 57 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fuddruckers 1/3 lb Hamburger, Fuddruckers Potato Wedges, Fuddruckers Cheese Sauce. Dinner: Westby Cheese Curds, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Hooters Fried Pickles, P.F. Chang's Egg Rolls. Snacks/Other: Peter Paul Almond Joy (Snack Size), Hershey's Payday (Snack Size), Chocolate Chip Cookies (Soft Type). more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...