Weigh In record (no journal entry) for 25 February 2022
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1701 kcal
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Fat: 81.24g | Prot: 129.36g | Carb: 117.06g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Applebee's Chicken Quesadilla Grande, Pepsi Diet Pepsi. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Fuji Apples. more...
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losing 7.2 lb a week
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bearhunter1976's weight history
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