Weigh In record (no journal entry) for 25 February 2022
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1015 kcal
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Fat: 27.68g | Prot: 45.19g | Carb: 148.41g.
Breakfast: Tong Tji Teh Hijau, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ayam Nugget Rendah Lemak, Nasi Putih, Uleg Sambal Ijo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bandeng Presto. Snacks/Other: Roma Biskuit Sari Gandum, Yupi Baby Bears, Greenfields Original Yogurt, Garuda Dilan Chocolate Crunchy Caramel. more...
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losing 1.5 lb a week
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