Weigh In record (no journal entry) for 03 November 2014
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171.8 lb
Lost so far: 4.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1457 kcal
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Fat: 42.67g | Prot: 69.95g | Carb: 187.76g.
Breakfast: Sliced Ham, Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Tesco Reduced Fat Sour Cream & Chive Dip, Cucumber (with Peel), Tesco Red Onions, Tomatoes, El Tequito Tortilla Wrap, McVitie's Jaffa Cakes. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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