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MadenB
Journal
22 Feb 22
MadenB's Journal, 22 February 2022
MadenB's Profile
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Horrible weekend 😂
162.9 lb
Lost so far:
13.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2022:
840 kcal
Fat: 22.27g | Prot: 40.97g | Carb: 34.70g.
Breakfast:
Poached Egg.
Lunch:
Nescafe Cappuccino Unsweetened, Brown Sugar.
Dinner:
Woolworths Lean Beef Mince, Yellow Onions, Woolworths Frozen Diced Vegetable Mix.
Snacks/Other:
Light Wine.
more...
1823 kcal
Activities & Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 0.9 lb a week
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