Weigh In record (no journal entry) for 22 February 2022
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292.0 lb
Lost so far: 15.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1529 kcal
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Fat: 75.74g | Prot: 94.15g | Carb: 117.76g.
Breakfast: Yakult Yakult , Milk (Nonfat) , McDonald's Bacon, McDonald's Scrambled Eggs, McDonald's Hash Brown. Lunch: Beef Brisket (Whole, Lean Only) , Sugar, Frigo Natural String Cheese Part Skim. Dinner: Oscar Mayer P3 Portable Protein Pack, Milk (Nonfat) , Auntie Anne's Pretzels Pretzel Dog. Snacks/Other: Andes Mint Candies, M&M's Milk Chocolate M&M's, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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Alfonso Benavides's weight history
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