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Typical breakfast, two eggs with spinach, onions, tomato, peppers, bacon bits, (oh forgot to add cilantro ! 😋), cup of fat free milk, slice of keto bread, a little butter. This will quench my hunger till noon no problem 👍🏻
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292.2 lb
Lost so far: 15.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1316 kcal
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Fat: 43.60g | Prot: 98.37g | Carb: 122.86g.
Breakfast: Butter (Salted) , Extraordinary Bites Keto Bread, Milk (Nonfat) , Oscar Mayer Real Bacon Bits, Egg, Yakult Yakult . Lunch: Crush Soda Orange Soda (Can), Beef Brisket (Whole, Lean Only) . Dinner: Mayonnaise , Milk (Nonfat) , Hebrew National 97% Fat Free Beef Franks, Extraordinary Bites Keto Bread. Snacks/Other: Gamesa Mamut, Milk (Nonfat) . more...
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losing 12.6 lb a week
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