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Defkal day 15 +- 1200 kal 52,1kg (-0,3kg) Sarapan : 1/2 porsi saladwrap siang : shiraraki, tahu shimeji, tumis kailan , udang goreng Snack : pepaya, anggur , sate usus, rujak buah (cuman makan bengkoang dan pepaya mudanya dgn sedikit cocol bumbu)
Diet Calendar Entry for 21 February 2022:
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1123 kcal
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Fat: 53.06g | Prot: 54.44g | Carb: 120.33g.
Breakfast: Crunchaus Caesar Teaser (Wrap), Usus Ayam, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Udang Goreng, Sawi Hijau, Tahu Goreng, Shirataki Nasi. Snacks/Other: Tahu Goreng, Pepaya Muda, Bengkoang, Sambal dari Buah-buahan. more...
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