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tumke
Journal
31 Oct 14
tumke's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
219.1 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
372 kcal
Fat: 7.00g | Prot: 13.50g | Carb: 58.70g.
Breakfast:
K-Classic Zarte Haferflocken.
more...
2613 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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