Weigh In record (no journal entry) for 25 May 2009
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2009:
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1170 kcal
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Fat: 11.19g | Prot: 72.78g | Carb: 194.12g.
Breakfast: Old Fashioned Oats, blueberries. Lunch: saltines fat free, turkey fat free, american cheest 2% kraft, white wheat bread. Dinner: Sweet Peas (No Salt), peas canned, salsa great value, sour cream light, White Potatoes (Flesh and Skin, Baked), hot sauce, shake and bake. Snacks/Other: pudding instant chocolate. more...
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losing 1.5 lb a week
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wannabachef's weight history
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