Weigh In record (no journal entry) for 19 February 2022
|
285.8 lb
Lost so far: 27.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
1671 kcal
|
Fat: 62.97g | Prot: 146.95g | Carb: 132.90g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Dressing - Thousand Island Lite, Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Shoprite Romaine - Lettuce, Fresh Express Salad 50/50 Mix, Signature Farms Baby Spinach, Kraft 100% Grated Parmesan Cheese, Bell Peppers, Celery. Dinner: Tenderloin Pork, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag, ShopRite Steam in Bag! Broccoli Cuts, World Harbors Marinade - Maui Mountain Sweet ‘N Sour. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachtime0734's weight history
|