Weigh In record (no journal entry) for 19 February 2022
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1456 kcal
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Fat: 35.97g | Prot: 35.45g | Carb: 251.28g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Duku, Manggis, Nasi Putih, Indomie Mi Goreng. Dinner: Bango Kecap Manis, Nasi Putih, DAGING KAMBING MATENG, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kolok, lapisan whip, Lapisan regal, Butterscotch. more...
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losing 2.1 lb a week
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