Weigh In record (no journal entry) for 18 February 2022
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293.8 lb
Lost so far: 14.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1136 kcal
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Fat: 42.25g | Prot: 99.97g | Carb: 86.16g.
Breakfast: Extraordinary Bites Keto Bread, Milk (Nonfat), Butter (Salted), Oscar Mayer Deli Fresh Honey Uncured Ham, Fried Egg without Fat. Lunch: Dr. Pepper Dr. Pepper (12 oz), Beef Brisket (Whole, Lean Only) . Dinner: Foster Farms Gizzards & Hearts. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Andes Mint Candies, Milk (Nonfat) . more...
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losing 15.4 lb a week
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Alfonso Benavides's weight history
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